Eggplant can be categorized into types of vegetables, although shaped like fruit.
In Indonesia, most farmers grow these crops, because the price is quite expensive.
Eggplant can be harvested within 2 months after planting, harvesting intervals of 1-2 weeks.
eggplant harvest could reach 3 months, if maintained properly.
This is a picture of eggplant ready for harvest
Eggplant has many health benefits, including:
1. The source of brain food. The content of phyto nutrients in the eggplant is one of the nutrients needed by the brain organ.
2. Digestion better. High fiber content in eggplant can help heal the digestive tract and prevent colon cancer can strike ..
3. Prevention of Diabetes. Eggplant is a source of soluble fiber and low in carbohydrates are good for preventing diabetes.
4. To Heart eggplant can help lower bad cholesterol levels lower who are at risk of heart danger.
5. Control High Blood Pressure. Bioflavonoids play a major role in helping to lower high blood pressure that could threaten the quality of healthcare.
6. Bone A Healthier And Stronger. The calcium content of eggplant can strengthen joints and bone strength.
7. Prevention of Anemia. Iron content in eggplant help prevent anemia.
So, if you want to try to eat eggplant ... ???
It was a bit of eggplant review, if you want more details of the planting, breeding and others, please scribble the comment box.
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