Indonesia is a country with a variety of plants that live on land.
in this article I will share about cabbage,plant with the scientific name Brassica oleracea L. Capitata Group.
Cabbage is one of the vegetable plants are much-loved by many people.
usually to get the seeds cabbage farmers have to buy at the farm shop.
Regular cabbage plants grown by farmers with a height of 800-1500 meters above sea level.
Cabbage can be harvested when it has been aged 55-60 days after planting.
Cabbage can be used as a mixture of food (eg noodles) and can also be directly in cooking.
In certain areas, people have to buy to get the plant / vegetable type this.
after harvest usually farmers will sell it to various regions in Indonesia.
This is an image of cabbage (Age 20 days)
cabbage has many benefits, including:
1. Prevent the growth of cancer
Cabbage or cabbage contain cancer fighting properties including lupeol, sinigrin, diindolyl methane (DIM), indole-3-carbinol and sulforaphane which can help the defense enzymes and inhibit tumor growth. Compound sulforaphane and I3C in cabbage has been shown to enhance the anticancer effects of chemotherapy drug taxol.
2. Maintaining the stomach
A study at Stanford University School of Medicine found that fresh cabbage juice is very effective in treating peptic ulcers due to the high content of glutamine in it.
3. Anti-infalamasi (inflammation)
Cabbage is a good source of the amino acid glutamine and is believed to help those who suffer from all kinds of inflammation.
4. Enhance immune system
Due to the amount of vitamin C is high enough in it, cabbage can help strengthen the immune system.
5. Prevent the risk of cataracts
Cabbage is also high in beta-carotene which helps protect you related macular degeneration and prevent cataracts.
6. Helps you lose weight
Cabbage or cabbage diet is a good choice for those who want to lose weight. One cup of cooked cabbage contains only 33 calories.
7. Reduce the risk of Alzheimer's disease
Research shows that eating cabbage can reduce the risk of Alzheimer's disease ..
8. Relieve Constipation
High fiber content in cabbage helps stimulate the digestive system.
9. Skin Care
Antioxidants in cabbage helps protect the skin from free radical damage
Nutrient content
cabbage
Amount Per 100 g
Calories (kcal) 24
That's a little introduction about cabbage
for those of you who want to know more details please ask in the comments field
More article :
Tomatoes
Eggplant
Turmeric
pineapple pineapple-dragon
in this article I will share about cabbage,plant with the scientific name Brassica oleracea L. Capitata Group.
Cabbage is one of the vegetable plants are much-loved by many people.
usually to get the seeds cabbage farmers have to buy at the farm shop.
Regular cabbage plants grown by farmers with a height of 800-1500 meters above sea level.
Cabbage can be harvested when it has been aged 55-60 days after planting.
Cabbage can be used as a mixture of food (eg noodles) and can also be directly in cooking.
In certain areas, people have to buy to get the plant / vegetable type this.
after harvest usually farmers will sell it to various regions in Indonesia.
This is an image of cabbage (Age 20 days)
1. Prevent the growth of cancer
Cabbage or cabbage contain cancer fighting properties including lupeol, sinigrin, diindolyl methane (DIM), indole-3-carbinol and sulforaphane which can help the defense enzymes and inhibit tumor growth. Compound sulforaphane and I3C in cabbage has been shown to enhance the anticancer effects of chemotherapy drug taxol.
2. Maintaining the stomach
A study at Stanford University School of Medicine found that fresh cabbage juice is very effective in treating peptic ulcers due to the high content of glutamine in it.
3. Anti-infalamasi (inflammation)
Cabbage is a good source of the amino acid glutamine and is believed to help those who suffer from all kinds of inflammation.
4. Enhance immune system
Due to the amount of vitamin C is high enough in it, cabbage can help strengthen the immune system.
5. Prevent the risk of cataracts
Cabbage is also high in beta-carotene which helps protect you related macular degeneration and prevent cataracts.
6. Helps you lose weight
Cabbage or cabbage diet is a good choice for those who want to lose weight. One cup of cooked cabbage contains only 33 calories.
7. Reduce the risk of Alzheimer's disease
Research shows that eating cabbage can reduce the risk of Alzheimer's disease ..
8. Relieve Constipation
High fiber content in cabbage helps stimulate the digestive system.
9. Skin Care
Antioxidants in cabbage helps protect the skin from free radical damage
Nutrient content
cabbage
Amount Per 100 g
Calories (kcal) 24
That's a little introduction about cabbage
for those of you who want to know more details please ask in the comments field
More article :
Tomatoes
Eggplant
Turmeric
pineapple pineapple-dragon
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